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Recharge the batteries and absorb the benefits of vitamin sea this summer as you enjoy a relaxing and rejuvenating day of yoga, meditation, breathwork, creative journaling, mindfulness and dance - connecting with the self and nature in a peaceful space.

The West Cork retreat by the sea will take place monthly in the beautiful, welcoming and relaxed setting of The Celtic Ross Hotel in Rosscarbery.  A delicious lunch is included in the day, with the option of adding on an overnight stay with breakfast at the hotel on the evening of your retreat.

This day long retreat takes place from 10am to 5.30pm and begins with an Ashtanga Vinyasa Yoga Session  followed by granola, served with smoothies and herbal tea. The morning continues with journaling, intention setting and Pranayama (Breath Work) with Meditation. Participants then enjoy a healthy lunch  followed by Grounding - reconnecting - Dance Alchemy - Yin and Restorative Yoga Session. The day is completed with an Ocean walk and reflection in nature.

The retreats will take place on Sunday May 8^th and Sunday June 19^th and are a lovely example of two West Cork business working in partnership to highlight the nature and beauty of West Cork’s Wild Atlantic Way.

For enquiries and booking contact: Lena - 085 7649870 or Jessica - 086 1924529

Press Contact: Neil Grant, General Manager, Celtic Ross Hotel neil@celticross.com