You already know there are many great reasons to exercise — from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. But if knowing how and why to exercise were enough, we’d all be in shape.
For Celtic Ross personal trainer Eddie O'Sullivan “making exercise a habit needs the right mindset and a smart approach. Whatever your age or fitness level — even if you’ve never exercised a day in your life before — there are steps you can take to make exercise less and more fun”
Eddie advises that a little exercise is better than nothing. In fact, he says that adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.
“Choose activities that make you feel happy and confident. Start small and build momentum and importantly reward yourself!”
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