Leisure Centre Membership West Cork
To become a member of the Celtic Ross Leisure Centre’ please Click Here to download tthe membership details
Within the Leisure Centre there is an indoor swimming pool, newly-designed sauna and steam Room and a fully-equipped aerobic gym. Treadmills, exercise bikes, cross trainer, rowing machine and free weights are just some of the options to choose from to get your fitness plan off to a start.
Eddie O'Sullivan, the personal trainer and nutrition specialist at the Celtic Ross Leisure Centre is on hand to give one-on-one consultations to set you on the right track. There are also specialised Exercise Classes like Quick Fit, Yoga and Aqua Aerobics.
There are many great reasons to exercise and we all appreciate the benefits of a good fitness programme — from improving energy, mood, sleep, and health to reducing stress. Eddie advises that a little exercise is better than nothing. In fact, he says that adding just modest amounts of physical activity to your weekly routine can have a profound effect on your mental and emotional health.
“Choose activities that make you feel happy and confident. Start small and build momentum and importantly reward yourself!”
Don’t delay and join the Celtic Ross Leisure Centre today, call in or phone on +353 (0) 23 8848 722 ad the team will be only too delighted to welcome you and help with your fitness goals in a friendly and informal environment.